Your favorite Hamburger Helper flavors are now available in Microwavable Cups! Hearty, delicious, and ready in just 4 minutes. Enjoy real beef and cheesy goodness in every bite. With 8g of protein, it’s perfect for a meal, snack, or on-the-go. Simply add water and included flavor pouch, microwave for 4 minutes, then stir and enjoy! • Helper Beef Pasta now ready for dinner in just 4 minutes • Real Beef & 8g of Protein in Each Cup! • Visit HamburgerHelper.com for additional products & recipes the whole family will love! • 1 cup makes 1 2oz serving Ingredients: Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Powder, Freeze Dried Cooked Beef Topping ({beef, Salt, Spice, Hydrolyzed Corn Protein, Flavorings, Grill Flavor [Grill Flavor (from Sunflower Oil), Tapioca Dextrin, Modified Food Starch, Corn Syrup Solids]}, Textured Vegetable Protein (Soy Flour, Caramel Color)), Nonfat Milk*, Tapioca Starch, Corn Starch, Potassium Chloride, Mono & Diglycerides, Salt, Gum Acacia, Contains 2% or Less of: Vegetable Oil (Canola, Soybean, Sunflower And/or Palm), Color (Caramel & Annatto Extract), Onion*, Garlic*, Natural & Artificial Flavors, Hydrolyzed (Wheat & Soy) Protein, Calcium Lactate, Spices, Yeast Extract, Dextrose, Sugar, *dried Directions: Directions: 1. Remove lid and flavor pouch. 2. Pour flavor pouch contents into cup. 3. Add water to fill line in cup. Stir. 4. Microwave, uncovered, on high for 4 min*. Do not drain. 5. Allow to sit, cool and thicken in the microwave. Stir before eating. *Cooking time based on 1200W microwave. Warning: Will be very hot. Handle with care. Chicken should have adult supervision. Store in a cool dry place. Warnings: Contains milk, soy, wheat., Children should have adult supervision.