Between those get-up-and-go mornings and busy afternoons when you’re running on empty, a quick and satisfying breakfast or nourishing snack is always welcome, which is exactly why we created Kodiak double dark chocolate muffin unleashed. • 10 grams of protein per serving help keep you fuller for longer • 100% whole grains are a great-tasting source of fiber • No preservatives • Ready to eat in just one minute—just add water, stir, microwave, and enjoy Ingredients: 100% Whole Grain Wheat Flour, Cane Sugar, Palm Oil, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), 100% Whole Grain Oat Flour, Cocoa (Processed with Alkali), Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt. Directions: Directions: 1. Remove sealed lid. 2. For best results, add 1/4 cup cold water or use provided fill line (use milk for 2 g extra protein). 3. Stir until combined. 4. Microwave on high for 60 seconds. Add 10-15 seconds if wet spots are dime sized or larger. Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed. Caution! Cup and contents will be hot. Warm Fresh Minute Muffin: Add 1/4 cup water or milk or use provided fill line. Microwave 60 seconds. Warnings: Contains milk, soy, and wheat. Due to processing on shared equipment, may contain trace amounts of egg and tree nuts.