Soybeans in pods. Enjoy life, eat well. Great source of protein. Per 1/2 Cup Serving: 100 calories; 0.5 g sat fat (2% DV); 15 mg sodium (1% DV); 1 g sugars; 10 g protein (20% DV). Non GMO Project verified. nongmoproject.org. Gluten free. Heart healthy. At Seapoint Farms we believe in harvesting the healthy way with naturally grown, nutrient rich foods. Our Edamame (ed-ah-mah-may) is packed with plant based protein, fiber and the power of soy. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This little green gem nourishes your heart and your soul. www.seapointfarms.com. Product of China. Ingredients: Soybeans Directions: Keep frozen. Cooking Directions: Bring 6 cups water to a boil in a large saucepan. Empty 1 package (14 oz) frozen Seapoint Farms Edamame into saucepan. Add 1/2 teaspoon salt (optional). Return to a boil. Cook 4-5 minutes. Drain. Rinse with cold running water to cool. Drain well and serve. Microwave Directions: Empty 1 package (14 oz) frozen Seapoint Farms Edamame and place into a 1-1/2 quart microwave safe dish. Cover and microwave on high for 3-4 minutes. Remove dish from microwave and let Edamame stand for 1 minute before enjoying. Serving Suggestions: Edamame Pods may be served hot or cold with your favorite seasoning. Push the beans out of the pod and into your mouth. Discard outer shell. Warnings: Contains: soy.