When you want delicious, crispy fish fillets, reach for Van de Kamp’s Crispy Beer Battered 100% Whole Fish Fillets. This mouthwatering, wild-caught pollock is dipped in a crispy beer batter that is the perfect combination of flavor and crispiness. Whether you are adding them to your favorite fish taco recipe, drenching them in tartar sauce or simply eating them all by themselves, you will love these tasty fish fillets. Easily prepared in the air fryer or the oven, they’re a natural source of Omega-3s*, are a good source of protein, with 10 grams per serving, and are certified sustainable seafood** so you’ll feel good about what you’re feeding your family. * All fish is a good source of Omega 3s ** 100% of our fish is certified by a third party for sustainability from an MSC certified sustainable fishery Ingredients: Pollock, Water, Soybean Oil, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Less than 2% of. Beer (Water, Barley Malt, Rice, Hops), Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Sugar, Dextrose, Spice, Onion Powder. Directions: CONVENTIONAL OVEN 1. Preheat oven to 450°F. Spray baking sheet with cooking spray. Place fish on baking sheet in single layer. 2. Cook in center of oven 16 to 20 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! COUNTERTOP AIR FRYER 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400°F for 12 to 14 minutes, turning halfway through cooking, until crispy and golden brown. 3. Check that fish is cooked thoroughly. Serve and enjoy! FOR FOOD SAFETY AND QUALITY: KEEP FROZEN. DO NOT THAW. APPLIANCES VARY. ADJUST COOKING TIMES AS NEEDED. FOOD MUST BE COOKED THOROUGHLY TO 165°F. MICROWAVE PREPARATION IS NOT RECOMMENDED. Warnings: Contains: fish (pollock), wheat., This product contains a negligible level of alcohol for flavoring only. Most evaporates during the heating process.